Programs for individuals
'No Fear' Program
This program is designed for anyone who wants to acquire tools to cope with fear, anxiety, and stress, and to change thoughts, emotions, and behaviors.
Programs for individuals
'No Fear' Program
This program is designed for anyone who wants to acquire tools to cope with fear, anxiety, and stress, and to change thoughts, emotions, and behaviors.
Program Highlights
The program offers tools and skills for reducing fear, stress, and anxiety through a positive change process.
The user will identify, practice, and apply different methods for emotional change.
The transformation is structured as a journey through a series of interactive stations.
The No Fear program includes 14 sessions. In each session, participants learn a new topic, watch a video clip, listen to a podcast, and complete exercises through writing, drawing, photography, or audio recording.
Gradually, they learn to reduce fear, anxiety, and stress, while increasing positive emotions
In each topic, you learn to identify, practice, and apply what you’ve learned.
At each stage, you watch videos, practice different techniques, and apply what you’ve learned in daily life.
It’s important to log in to the program two to three times a week and practice for a few minutes.
Progress is based on your personal pace and completion of the tasks.
Didn’t finish – didn’t achieve.
Finished – succeeded!
Additional Information
All BbetterE programs:
Are backed by academic research conducted by BbetterE’s renowned team of professors and experts.
Are based on practical knowledge and extensive studies carried out over many years.
Have been successfully tested and used by numerous users.
Are fully digital and accessible via your mobile phone or computer.
Offer a personalized journey, with outcomes depending on your progress and commitment throughout the program.
Testimonials
Thank you for being here with me and for me
I’ve learned a new way of life
An interesting journey, thank you for the opportunity to go through it. It took me a little longer than it should have, but that was due to my work. Thank you very much.
I enjoyed doing the tasks. I learned a lot.
Too bad you weren’t here earlier. I could have saved myself a lot of problems.
Even a small change is a positive change. When negative thoughts come up, I recall the journey, and even if it feels a bit artificial, I convince myself to shift my approach. It was nice to take part in the journey. It’s presented in a pleasant and relaxed way, without pressure and without feeling like a burden of “homework.” Thanks to everyone involved in creating this journey.
Where have you been until now? Three years in therapy didn’t give me what I achieved in this journey with you.