Programs for individuals
'Trauma Out' Program
For anyone seeking to better cope with a trauma they have experienced, and to gain tools and techniques for reducing stress and increasing positive emotions in daily life.
Programs for individuals
'Trauma Out' Program
For anyone seeking to better cope with a trauma they have experienced, and to gain tools and techniques for reducing stress and increasing positive emotions in daily life.
Program Highlights
The program offers a gradual process that focuses on one hand, on confronting the trauma—difficult experiences, painful emotions, troubling thoughts and imagery—and on the other hand, provides tools to find a safe space, support, positive emotions, meaning, and hope for the future.
In the program 25 sessions . In each session, participants watch a video clip, listen to a podcast, and engage in relaxation exercises, guided imagery, and meditation.
They practice through writing, drawing, photography, and journaling, gradually acquiring tools and skills to learn how to live with the trauma, reduce symptoms, cope effectively, and feel better.
In each topic, you learn to identify, practice, and apply what you’ve learned.
At each stage, you watch videos, practice different techniques, and apply what you’ve learned in daily life.
It’s important to log in to the program two to three times a week and practice for a few minutes.
Progress is based on your personal pace and completion of the tasks.
Didn’t finish – didn’t achieve.
Finished – succeeded!
Additional Information
All BbetterE programs:
Are backed by academic research conducted by BbetterE’s renowned team of professors and experts.
Are based on practical knowledge and extensive studies carried out over many years.
Have been successfully tested and used by numerous users.
Are fully digital and accessible via your mobile phone or computer.
Offer a personalized journey, with outcomes depending on your progress and commitment throughout the program.
Testimonials
Thank you for being here with me and for me
I’ve learned a new way of life
An interesting journey, thank you for the opportunity to go through it. It took me a little longer than it should have, but that was due to my work. Thank you very much.
I enjoyed doing the tasks. I learned a lot.
Too bad you weren’t here earlier. I could have saved myself a lot of problems.
Even a small change is a positive change. When negative thoughts come up, I recall the journey, and even if it feels a bit artificial, I convince myself to shift my approach. It was nice to take part in the journey. It’s presented in a pleasant and relaxed way, without pressure and without feeling like a burden of “homework.” Thanks to everyone involved in creating this journey.
Where have you been until now? Three years in therapy didn’t give me what I achieved in this journey with you.